Wood Therapy

What to Expect

During a wood therapy session, a trained therapist uses various wooden instruments, such as rollers, cups, and sculpting tools, to massage targeted areas of the body. Treatment typically begins in one area and moves methodically based on your goals, with pressure adjusted to your comfort level throughout the session.

Treatment Sessions

A typical wood therapy session lasts between 30 minutes to 1 hour, depending on the area being treated and your individual goals. For best results, a series of sessions may be recommended, often ranging from 3 to 10 sessions and scheduled weekly or bi-weekly.

Recovery

After treatment, some clients may experience mild soreness similar to what you might feel after a workout. It is recommended to stay hydrated and follow any aftercare guidance provided, such as avoiding heavy meals or intense activity for the rest of the day. Most clients are able to return to their usual activities shortly after treatment.

Ongoing Care

For best results, wood therapy is often paired with consistency, hydration, and a healthy lifestyle to support long-term body contouring and wellness goals.